shift your focus, shift your world
shifting mindset is a tool to nurture within ourselves and activate when needed, skillfully. knowing that we feed what we focus on, we remember our power to choose wisely what deserves our attention. attention is a love language too, isn't it? the moment you look at someone in their eyes, two universes meet. when someone listens to you attentively, how do you feel? what you say matters to that person listening and you feel heard, seen, accepted. when we get caught in a turbulence of thoughts, often times our bodies react to it and we unconsciously show it. the tension, the hunching, the jaw clenching...so let's come back to our breathing, and find the point where body and mind meet...the balance returns within ourselves, with presence. this is not about avoiding or resisting thoughts tho. it is about accepting them and choosing to experience them differently as they flow through ourselves. this is the reason why I say that we can shift mindset "skillfully". we can always attune our minds to a greater life experience by changing the background music, because now you know, it doesn't have to be the old same music... you are allowed to transform it and see it evolve into something new.